One Step at a Time...

Once you decide to begin your journey with me, we’ll schedule a 30-minute virtual consultation to talk about what you’re looking for and determine whether we’re a good fit. This is your time to ask anything about my style, experience, or approach.

If we choose to move forward—either in person or via telehealth—we’ll book your first appointment. Before that session, I’ll send you a few forms to complete so we can spend our time together focusing on your needs, not paperwork.

Our first session is 60 minutes and takes place either in my New London, NH office or virtually. Together, we’ll identify the issue you want to work on or the goal you hope to achieve. From there, I’ll help break the process into clear, manageable steps and support you along the way.

We’ll decide on a meeting schedule that works for you (weekly, bi-weekly, or monthly) and the best ways to stay connected.

Individual sessions are $175. I do not accept insurance, but if you have a PPO with out-of-network benefits, I can provide the documentation needed for reimbursement.