Life Coaching - Forward-Focus Growth

Whether you’re heading into a big transition, setting new goals, or searching for more balance, my coaching work is all about helping you move forward. Together we’ll clarify what you want your life to look like, map out actionable steps, build sustainable habits, and stay grounded in your vision. Coaching is about future growth and possibility — not diagnosis or treating mental health issues.

Clinical Therapy - Healing & Inner Work

If you’re working through emotional pain, healing from past wounds, or dealing with mental health challenges, therapy offers a safe and confidential space to explore what’s going on beneath the surface. Through therapeutic work, we address patterns, emotions, and experiences that affect your well-being. Therapy can provide diagnoses, clinical insight, and evidence-based treatment to support healing and long-term mental health.

Transition to College Workshop

This workshop is designed to help high school seniors and new college students feel confident, prepared, and grounded as they navigate one of the biggest transitions of their lives. We cover practical and emotional skills students can start using right away. Students leave with clear strategies, increased confidence, and a better sense of what college life realistically looks and feels like. This workshop is warm, practical, and designed to set them up for a successful start. Ongoing Support- In addition to the workshop, I also offer ongoing one-on-one coaching for students who want continued guidance as they adjust, grow, and navigate their first year with more confidence and support.

Clinical Supervision

I provide clinical supervision for master’s-level students working toward their mental health counseling or social work degrees, as well as clinicians pursuing their social work licensure. My approach is supportive, collaborative, and grounded in practical skill-building.My goal is to help emerging clinicians grow into grounded, ethical, and effective practitioners while feeling supported every step of the way.

Self-Care Summit

The Self-Care Summit is a full-day, immersive retreat designed to help participants reset, reflect, and reconnect with themselves. Through movement, creativity, mindfulness, and guided reflection, this experience offers space to pause, breathe, and realign with what matters most.Participants leave feeling lighter, more centered, and equipped with tools to support their well-being long after the summit ends.